Thrive, Don’t Just Shrink: Building Muscle While on GLP-1s

Thrive, Don’t Just Shrink: Building Muscle While on GLP-1s

Thrive, Don’t Just Shrink: Building Muscle While on GLP-1sBrenda Chabot
Published on: 12/11/2025

Many women on GLP-1 medications like semaglutide or tirzepatide see quick results on the scale — but the real success comes from protecting your muscle. Learn how to build strength, boost metabolism, and thrive long-term with protein, training, and the Thrive+40 approach.

GLP-1 Success & Muscle Preservation
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